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5 Best Supplements For Muscle Growth-Best Pre Workout Supplement


I don’t know about you, but I need all the help I can get when it comes to building up my body strength, size and endurance. I suppose it’s possible to bodybuild without any help from supplements, relying only on hard work and maybe a little luck from your gene pool. On the other hand, taking the right supplements will not only speed up the process of becoming stronger and bigger, it will benefit your overall health and fitness. Choosing the best supplements for muscle growth can be a daunting task. There are so many products on the market, some good and some not so good. I’ve narrowed the list down to the 5 best supplements for muscle growth.

 Beta Alanine

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The non-essential amino acid, beta alanine, is present in protein rich food. It has the capability to improve muscle strength and growth by increasing levels of camosine in the muscles. Large amounts of hydrogen tend to accumulate in the body during intense exercise, resulting in lactic acid being formed. This causes a decrease in muscle performance. Taking a beta alanine supplement helps the body by keeping the levels of camosine high. In doing so there is a delay in the accumulation of hydrogen, which in turn slows down muscle fatigue. Endurance is improved as a result, supplements-factory.org as is body composition.

The brand of beta alanine I recommend is Now Foods Beta Alanine Powder because it has no fillers, just pure supplement. As one of the 5 best supplements for muscle growth, beta alanine is not without negative side effects. Some people report that it causes a tingling feeling and others say it resulted in flushing of the face and sometimes nausea. Taking it on a full stomach seems to reduce these issues.

Glutamine

One of the benefits of taking glutamine is that it boosts the levels of growth hormone in the body. It also supplies the muscles with much needed nitrogen and restores the health of muscle tissue. All the while, strengthening the immune system which helps the overall recovery of the entire body after a workout. It helps preserve muscle tissue, which boosts the metabolism of the body, resulting in weight control being easier.

The brand name I recommend is Optimum Nutrition Glutamine Powder. Fatigue has been reported by some after taking glutamine but it seems to go away after a few days. A less common complaint is pain in the chest area.

Whey Protein

Whey protein is definitely one of the 5 best supplements for muscle growth. It’s loaded with protein, pillsmarket.org which is crucial for muscle repair after a strenuous workout. It also has a generous amount of magnesium, calcium and other minerals the body needs to remain strong and healthy. It keeps the metabolism up and suppresses appetite which is a plus for people like me who struggle with weight control. Gaining lean muscle and losing unwanted fat are made much easier by taking whey protein before and after your workouts.

The brand of whey protein I recommend is Optimum Nutrition 100% Whey Gold Standard because it mixes easily and is easily digested by most people, even those who are lactose intolerant. Gas, cramps and bloating have been reported by some people after consuming whey protein, but I suspect that the artificial sweetener in some brands might be the culprit instead of the actual supplement.

Branch-Chain Amino Acids

Three of the twenty one amino acids in the body are known as branch-chain amino acids or BCAA. They are valine, isoleucine and leucine and they help the muscles recover after working out by flooding muscle tissue with nutrients. As one of the 5 best supplements for muscle growth, it improves metabolic recovery while reducing muscle fatigue. BCAA supplements are very important to bodybuilders because they reduce the breakdown and deterioration of muscle by promoting the development and growth of protein in the muscles.

The brand of BCAA I prefer is the Optimum Nutrition Instantized BCAA Powder. A lot of people will say that BCAA supplements have no negative side effects. However, I’ve read of instances of fatigue and loss of coordination being associated with BCAA supplements. Studies have also shown that they can prevent serotonin in the brains of some people from functioning the right way.

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 Creatine

Creatine is probably the most well known and widely used of the 5 best supplements for muscle growth. For most bodybuilders it is considered an absolute necessity. Creatine is manufactured naturally by the body and provides short spurts of energy, just what is required for weight lifting. It increases the volume of muscle cells by pulling water into them, making them grow larger. Lean muscle tissue is promoted by the use of a creatine supplement, as is a faster recovery after working out. Creatine seems to have a significant effect when taken with simple carbohydrates like a glass of grape juice. However, http://www.joanovarc.com/best-diet-pills/ consuming it with protein and carbohydrates has been shown to reap the greatest effect.

I recommend the brand name Optimum Nutrition Creatine Powder in a creatine supplement. Incidents of muscle strains and pulls have been associated with creatine as well as cramping. For the most part, it seems to be a safe and effective way to optimize your workout.

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Some Top Exercises for Boosting Testosterone


Physical exercise is well established as a means to releasing essential hormones including testosterone. Studies will repeatedly mention that “maximal exercise” is the key to raising the level of serum androgens, which include testosterone (but also cortisol [hydrocortisone] – more on this later) and the catecholamines more commonly known as adrenalin and noradrenaline.

Of course, the definition of “maximal” or strenuous exercise will likely vary with the individual, and even academic literature on the subject has a frustrating habit of not quantifying the levels of physical endurance and performance that would be considered “maximal.” Some reports indicate that, such as findings on long-term strength training “[inducing] a significant increase in serum basal testosterone after 2 years of weightlifting.”

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Yet conflicting reports state the habit of pushing oneself to total exhaustion will not always yield positive results where testosterone production is concerned: many health professionals will insist, for example, that prolonged physical activity – e.g. endurance running – decreases testosterone concentrations. Popular consensus does, pillsmarket.org nonetheless, point to a few benchmarks for what a proper level of strain might be: athletes should do enough repetitions of an exercise to break a sweat during their regime, and should “quit while ahead” or not plan on gaining any benefits from continuing to work out after already exhausted (this is one reason why long-distance cycling may not be the best means of beginning a testosterone-increasing program, and in fact numerous road cyclists have been found to have 20-29% lower testosterone concentrations than other athletes.)

It is also important not to focus solely on the endurance component of physical training, but to stay committed to an adequate regime of rest and recuperation – insufficient rest between periods of strenuous exercise will ironically result in many of the exact symptoms, such as high irritability, that characterize testosterone deficiency.

The ‘high intensity’ strength training family of exercises is one of the most reliable ways to ensure normal levels of testosterone, and the good news is that the exercises in this family can be done with the simplest equipment, and by those with an insufficient budget for a gym membership. Squats, which require equipment no more sophisticated than barbells, have been shown to increase the levels of growth hormone and testosterone. The parallel back squat, though working primarily upon the quadriceps and strengthening other leg muscles in the calf area, can stabilize the ‘core’ bodily region comprising the abdominal muscle wall, pelvis and lower back.

Another commonly cited exercise for increasing testosterone production is deadlifting, which again requires equipment no more complicated than a weight-loaded barbell. Deadlifting involves lifting the weight from ground level (with the “dead” here referring to any form of weight without momentum) to about waist height, supplements-factory.org from a bent over position that stiffens into a straight-backed posture once the weight is properly lifted. As with squats, this exercise will activate the quadriceps and the abdominal wall, but will also work upon the forearms (the strength of the latter will determine whether an overhand or underhand grip is most appropriate during these exercises, with a “mixed” group also being an option.)

The bench press is the third of the “canonical” exercises that can be relied upon for consistent testosterone production, and is a good complement to other lifting exercises as it focuses more on developing pectoral, triceps and deltoid [e.g. rounded shoulder] muscle.

It is also worth considering, before committing to an exercise regime, not just what to do, but when to do it: while intense workouts at any time of the day can be beneficial for those hoping to boost testosterone levels, those conducted in the morning will take advantage of the fact that testosterone levels are already at their peak in the morning hours (again, owing to adequate rest overnight.) This cannot be stressed enough, especially in light of what sleep researcher Paul Martin has said on the subject – namely that “more than two thirds of [men’s] total daily production of growth hormone occurs during the early phases of sleep.” However, successfully attaining full nights of relatively uninterrupted sleep is just one precaution that should be placed under the broader category of preventing psychological stress, a condition that will undo ambitious efforts at increasing testosterone through physical exertion.

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As of 2010, psychology research done at the University of Texas points towards the release of the stress hormone cortisol as being in direct conflict with testosterone – in “imminent survival situations” where responding to the ‘competitive’ dictates of testosterone could be fatal, cortisol favors “flight” over “fight” in the hopes that life will be saved.

Psychological stress reduction is perhaps easier said than done in highly competitive societies, but the counter-testosterone effect of stress does suggest that weightlifting and cycling should not become the sole means of attaining “stress relief” in daily life. Meanwhile, if rigorous exercise itself leads to heightened anxiety, those who wish to increase testosterone levels through exercise should make attempts to choose an encouraging setting and social group that will lessen this anxiety whilst working towards personal goals.

 

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Phentermine Diet Pills – Really The Best Way to Lose Weight?


Phentermine diet pills have been on the market for some time, and have been used successfully in the treatment of obesity when they were combined with diet and exercise.  There are countless testimonials about how well this diet pills really work, and there is more than one phentermine diet pill review on the internet.

However, there are some setbacks that prevent phentermine diet pills to be the most successful weight loss solution the market.

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The primary factor is the fact that these diet pills contain phentermine, More hints which is a substance in the same class with amphetamines. As you all know, amphetamines are known drugs that are habit forming, you could check here meaning that they lead to addiction. This is why phentermine diet pills are available only on prescription, and everybody who uses them should be careful not to take too many and get addicted.

Due to the fact that phentermine is a powerful appetite suppressor, and gives people who take it an energy boost, it’s really easy to see how taking phentermine diet pills can help one lose weight, and lose it fast.  However, the pills can alter people’s perceptions and reactions, and can cause a number of diseases if taken in combination with other weight loss pills, including the extremely rare and untreatable pulmonary hypertension.So, with all these side effects, how could someone, in good judgment use phentermine diet pills?

Well, most people who use them got these pills form their doctor, phenterminebuyonline.net and undergo a special weight loss program under medical supervision.Can anyone use phentermine diet pills?

No. However, a very good alternative to phentermine diet pills is Phen375. This is a street legal version of phentermine, that’s produced in FDA approved labs and represents the best combination between the ups and downs that phentermine diet pills have.

Why?

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Simply because the drug was produced so that the side effects (including addiction) are kept to the minimum, but at the same time, Phen375 is a powerful appetite suppressant that gives you an energy boost and can help you lose up to 30lbs per month.

It is needless to say that if you choose to use Phen375 and exercise at the same time and mind your diet, the results you’ll get will be truly spectacular.