I don’t know about you, but I need all the help I can get when it comes to building up my body strength, size and endurance. I suppose it’s possible to bodybuild without any help from supplements, relying only on hard work and maybe a little luck from your gene pool. On the other hand, taking the right supplements will not only speed up the process of becoming stronger and bigger, it will benefit your overall health and fitness. Choosing the best supplements for muscle growth can be a daunting task. There are so many products on the market, some good and some not so good. I’ve narrowed the list down to the 5 best supplements for muscle growth.
The non-essential amino acid, beta alanine, is present in protein rich food. It has the capability to improve muscle strength and growth by increasing levels of camosine in the muscles. Large amounts of hydrogen tend to accumulate in the body during intense exercise, resulting in lactic acid being formed. This causes a decrease in muscle performance. Taking a beta alanine supplement helps the body by keeping the levels of camosine high. In doing so there is a delay in the accumulation of hydrogen, which in turn slows down muscle fatigue. Endurance is improved as a result, as is body composition.
The brand of beta alanine I recommend is Now Foods Beta Alanine Powder because it has no fillers, just pure supplement. As one of the 5 best supplements for muscle growth, beta alanine is not without negative side effects. Some people report that it causes a tingling feeling and others say it resulted in flushing of the face and sometimes nausea. Taking it on a full stomach seems to reduce these issues.
One of the benefits of taking glutamine is that it boosts the levels of growth hormone in the body. It also supplies the muscles with much needed nitrogen and restores the health of muscle tissue. All the while, strengthening the immune system which helps the overall recovery of the entire body after a workout. It helps preserve muscle tissue, which boosts the metabolism of the body, resulting in weight control being easier.
The brand name I recommend is Optimum Nutrition Glutamine Powder. Fatigue has been reported by some after taking glutamine but it seems to go away after a few days. A less common complaint is pain in the chest area.
Whey protein is definitely one of the 5 best supplements for muscle growth. It’s loaded with protein, which is crucial for muscle repair after a strenuous workout. It also has a generous amount of magnesium, calcium and other minerals the body needs to remain strong and healthy. It keeps the metabolism up and suppresses appetite which is a plus for people like me who struggle with weight control. Gaining lean muscle and losing unwanted fat are made much easier by taking whey protein before and after your workouts.
The brand of whey protein I recommend is Optimum Nutrition 100% Whey Gold Standard because it mixes easily and is easily digested by most people, even those who are lactose intolerant. Gas, cramps and bloating have been reported by some people after consuming whey protein, but I suspect that the artificial sweetener in some brands might be the culprit instead of the actual supplement.
Branch-Chain Amino Acids
Three of the twenty one amino acids in the body are known as branch-chain amino acids or BCAA. They are valine, isoleucine and leucine and they help the muscles recover after working out by flooding muscle tissue with nutrients. As one of the 5 best supplements for muscle growth, it improves metabolic recovery while reducing muscle fatigue. BCAA supplements are very important to bodybuilders because they reduce the breakdown and deterioration of muscle by promoting the development and growth of protein in the muscles.
The brand of BCAA I prefer is the Optimum Nutrition Instantized BCAA Powder. A lot of people will say that BCAA supplements have no negative side effects. However, I’ve read of instances of fatigue and loss of coordination being associated with BCAA supplements. Studies have also shown that they can prevent serotonin in the brains of some people from functioning the right way.
Creatine is probably the most well known and widely used of the 5 best supplements for muscle growth. For most bodybuilders it is considered an absolute necessity. Creatine is manufactured naturally by the body and provides short spurts of energy, just what is required for weight lifting. It increases the volume of muscle cells by pulling water into them, making them grow larger. Lean muscle tissue is promoted by the use of a creatine supplement, as is a faster recovery after working out. Creatine seems to have a significant effect when taken with simple carbohydrates like a glass of grape juice. However, consuming it with protein and carbohydrates has been shown to reap the greatest effect.
I recommend the brand name Optimum Nutrition Creatine Powder in a creatine supplement. Incidents of muscle strains and pulls have been associated with creatine as well as cramping. For the most part, it seems to be a safe and effective way to optimize your workout.